Health and Fitness Evaluation

A full assessment to measure and evaluate your current health and physical fitness.

This is a great way to obtain lots of information for a baseline to work with.

The evaluation consists of a wide variety of assessments such as:

  • Body Mass Index
  • Waist to Hip ratio
  • Blood pressure
  • Blood sugar level
  • Body Fat percentage
  • Visceral Fat level
  • Skeletal/ lean muscle percentage
  • Resting metabolic rate
  • Flexibility
  • Posture
  • Cardiovascular fitness
  • Muscular strength and endurance

Plus more

All tests are up-to-date and recognised by the fitness industry.

The evaluation will take approximately 1 hour and tests will be relevant to the individual.