Welcome and thank you for visiting our site

So you are taking the first steps in becoming a leaner, healthier and fitter you.

Well Done.

Exercise Evolution offer professional, personalised and bespoke services which are second to none.

Exercise Evolution was founded for one simple reason – to create and execute the most effective consultative health and fitness model in the personal training industry.

Our passion and expertise along with the proven methods make us different from the rest.

With over 20 years of experience and a vast array of knowledge and skills developed within the fitness and nutrition industry, you will be in the best hands with Exercise Evolution.

By receiving the best advice, support and motivation we will make you succeed.

Enjoy looking through our site and if you require any more information please contact us.

Exercise Evolution recognises that every client is different therefore programmes are designed to be effective and efficient whilst ensuring fun is always part of the service. We will help you understand your own body and guide you through your exercises to create mindfulness for the greatest effects and results.

Quite simply, being on a ‘diet’ suggests at some point you are going to come off it, which in turn is why you YO-YO diet and end up back where you started or even worse. We firmly believe leading a fat loss lifestyle is the best lifestyle.

This is a great way to train with a Personal Trainer in a comfortable and fun environment whilst receiving a great quality of service. Ideal for those on a tighter budget who don’t like the crowded gym and are fed up with the same old exercise.